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ABOUT ME
Hi, I'm
Monika Borek
I'm IAYT Certified Yoga Therapist (in Training), Health and Wellness Coach, Psychodietitian, Nutrition Therapist, Women's workshop and event facilitator, Mentor, Guide.
My mission is to support and guide individuals and corpoates in achieving overall well-being, encompassing physical health, mental well-being and emotional balance through yoga, nutrition and nervous system regulation.
But with the professional work aside, I am first and foremost a human who has experienced trauma and chronic health challenges, like chronic inmflammation. As a practitioner and space-holder, I come with empathy for and understanding of what it’s like to feel stuck, in pain, and living in a cycle that can’t seem to be escaped.
In the midst of my own journey I discovered just how possible it is to experience change and to cultivate a new relationship with our bodies and the world around us. Through learning the language of my body and how symptoms are messages, small changes began to show up.
QUALIFICATIONS &
SPECIALITIES
Current: IAYT Certified 875 hours Yoga Therapy Institute - Yoga Therapist (2024-...)
Scholistico - Naturopathy Practitioner (2024-2025)
Holistico Certification - Health and Wellness Coach (2024)
The Embody Lab - Applied Polyvagal Theory in Theraupetic Yoga for Trauma Recovery - training (2024)
WSNS Psychodietitian - postgraduate degree (2023-2024)
Herbal Academy - Introductory Herbal Course - (2020)
Body Mind Institute David Wolfe Certification -
Certified Nutrition Coach (2016)
British School of Yoga - Yoga Therapist, Yoga teacher (Hatha Yoga, Ashtanga Yoga, Restorative Yoga) (2012 -2014)
British School of Yoga - Diploma - Vegetarian and Vegan Nutritional Therapy (2012)
Zumba Fitness - Zumba Instructor Level 1 and Level 2 (2011 - 2012)
ICS - Certification Fitness Instructing in the Context of Exercise to Music (2009)
Goldsmith University of London - Dance Movement Therapy Foundation (2007-2008)
DMT Institute in Warsaw - Dance Movement Therapy Workshop (05.2006)
Adam Mickiewicz University - M.A. Contemporary International Relations (2005)
School of Liberal Art and Journalism - B.A. Journalism (2003)
Learning to heal yourself is an act of self-empowerment. Self Healing is not only possible, it is our reality as human beings, because no one outside of us can truly know what is best for each of us in our uniqueness.
