LEARNING THE LANGUAGE OF THE BODY

In our fast-paced modern world, stress and anxiety have become unwelcome companions for millions of people. While conventional treatments certainly have their place, many individuals are discovering the profound benefits of yoga therapy as a holistic approach to mental wellness. I've witnessed first hand how this practice can transform lives by bringing balance to both body and mind. ☆☆ Understanding Yoga Therapy Yoga therapy goes beyond the physical postures you might encoun

Imagine this: you’ve just powered through a challenging workout. Your muscles are sore, your energy is spent, and you know recovery is...

The phrase “be here now” is encapsulated in the opening aphorism of Patanjali’s Yoga Sutras: “Atha yoga anushasanam.” The word “atha”...

INGREDIENTS : • 1 1/2 cups oat milk (or almond, cashew etc) + 2tsp cacao powder • 2 tsp maple syrup • 1/4 tsp cinnamon • 1/8 tsp cardamom...

Yoga, a practice deeply rooted in holistic well-being, offers valuable benefits for those seeking weight loss. Its approach goes beyond...

Therapeutic yoga is an inherently holistic approach, simultaneously working on the body, mind, and spirit. Various yoga...