6 private somatic yoga therapy sessions starting mid-March at Nourisch Holistic Wellbeing and Healing Centre.
 
This is for you if:
your body holds chronic tension, pain, stress, or fatigue
you feel disconnected, overwhelmed, or stuck in survival mode
group classes feel too much, too fast, or not specific enough
you want gentle, therapeutic movement that listens to your nervous system
you suffer from burnout or/and anxiety
experience hard time during peri/menopause
 
What this includes:
 
✨ A fully personalised  holistic approach
✨ Gentle therapeutic yoga & somatic practices
✨ Nervous system regulation
✨ Breathwork, rest, and body awareness
✨ Sessions adapted to your energy, hormones, stress levels, and pain patterns
 
Each session is a safe, supportive space where we move at your pace — no pushing, no forcing.
 
If this feels like a yes for your body,
message me, and we’ll see if it’s the right fit