Personalised, trauma-informed support for your body and nervous system

This is a private, one-to-one session designed around you — your body, your history, and what you're navigating right now.

Whether you're managing chronic pain, recovering from injury, supporting your nervous system through stress or burnout, or simply want a therapeutic practice tailored to your needs, we'll work together to build a gentle, personalised approach using yoga therapy tools: breathwork, somatic movement, restorative postures, and nervous system regulation techniques.

What to expect:

• An initial conversation about your health history, goals, and what brought you here

• A practice built specifically for your body — no generic sequences

• Take-home guidance you can practise between sessions

• A warm, unhurried space with no judgement

Duration: 60-90 min

Location: in person Milton Keynes or online

Price: £70