Service Description

Are you feeling stuck in stress, sleep troubles, low energy, or wanted better balance in your life? With over 15 years of experience in yoga, I offer now bespoke Yoga Therapy, so you can heal, restore, and thrive. Why choose this 1:1 session? Individualised approach: We begin with a detailed health conversation and assessment to understand your body, lifestyle, and goals. Tailor-made "yoga prescription": Crafted specifically to support your wellness journey—with poses, breathwork, relaxation, and mindfulness practices you can continue at home. Progress reviews: We'll regularly assess your progress and evolve your programme as your needs change. The Sessions Include: Initial holistic intake to explore your history, challenges, and priorities. Yoga Therapy session tailored to your needs—postures, breathing, and mindful relaxation techniques. Nutrition and wellness coaching integrated into one unified session. Personalised home plan, including yoga tools and healthy habit suggestions to practise between sessions. Refresh and adapt: Ongoing check-ins to refine your plan and track progress. This Working Together Is Perfect For You If: You want a more personalised path than general yoga classes. You’re seeking relief from anxiety, chronic pain, burnout, hormonal imbalance or sleep challenges. You're keen to embrace nutrition or habit change, but need friendly, flexible guidance. You’re ready to take a balanced and holistic approach—not focused only on posture.