Service Description

This class is an invitation to slow down, soften, and reconnect — held in a small, intimate group of just 6, so you receive close attention and a truly personal experience. (if there is a need we will use chairs as well for more support). We begin with a gentle, stretches designed to release tension from the hips, back, shoulders and neck. Movements are slow, mindful and accessible to all levels. The focus is not on pushing or achieving shapes, but on creating space in the body and calming the nervous system. With such a small group, I can guide you individually — offering hands-on adjustments or modifications where helpful — as you move with your breath, unwind stiffness, and let go of the day. The second half of the session transitions into Yoga Nidra — a deeply restorative guided meditation often called "yogic sleep." Lying comfortably with props and blankets, you'll be gently led into a state between waking and sleeping where the body rests completely while the mind softens and resets. This practice can: Reduce stress and anxiety Support better sleep Soothe the nervous system Improve focus and emotional balance Leave you feeling grounded, clear and deeply nourished No experience is needed. Just bring yourself, wear something comfortable, and allow yourself to be held — in a small, safe space — in stillness. This is your hour to pause. To receive. To simply be. Limited to 6 places to preserve the intimacy and therapeutic quality of the session — book early to secure your spot.