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ABOUT
Welcome to The Creation - Trauma-informed Yoga Therapy in Milton Keynes.
Our centre offers holistic wellness services including 1:1 yoga therapy, group workshops & yoga classes designed to support your emotional, physical & mental wellbeing.
My focus is on helping people recover from stress, anxiety & burnout through nervous system based yoga therapy.
Through personalised sessions & compassionate guidance, I support you in reconnecting with your body, restoring balance & moving towards greater health.
Please explore the website to learn more about services and the benefits of holistic wellness.
"The body has been designed to renew itself through continuous self-correction.
These same principles also apply to the healing of psyche, spirit, and soul."
-Peter A. Levine
Why to try Yoga therapy?
Yoga therapy is an integrated mind-body approach for restoring balance and adaptive functioning to the physical (musculoskeletal), physiological (digestion, respiration, cardiovascular, endocrine and immune), and mental / emotional systems.
Yoga therapy may be used to:
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rebalance the nervous system
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reduce physical/mental stress and trauma
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manage pain and suffering
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alleviate symptoms of illness or injury
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establish more functional breathing and movement patterns
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improve day to day quality of life.
WAYS TO WORK TOGETHER
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1:1 YOGA THERAPY SESSION
Yoga Therapy offers a unique approach to holistic healing, allowing clients to access the innate intelligence of their bodies to facilitate transformation and growth. Through gentle movement, and guided visualization, somatic practices provide a powerful tool for self-discovery and healing.
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YOGA CLASSES
Join me for nourishing yoga classes in a welcoming space. Whether you're looking to build strength, release stress, or simply take time for yourself, my classes are designed to support your body and mind. If you're local, I'd love for you to join us on the mat and be part of yoga community.
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WORKSHOPS
I facilitate women's workshops that create a safe, supportive space for connection, self-discovery and growth among Polish community, as well as yoga workshops open to everyone who wishes to
deepen their practice and wellbeing.
About
Hi, I'm
I'm IAYT Certified Yoga Therapist (in Training), Health and Wellness Coach, Psychodietitian, Nutrition Therapist, Women's workshop and event facilitator, Mentor, Guide.
My mission is to support and guide individuals and corpoates in achieving overall well-being, encompassing physical health, mental well-being and emotional balance through yoga, nutrition and nervous system regulation.
MY MISSION is to improve people's quality of life, restore balance and self-confidence in their lives through the wide range that yoga has to offer.
MY GOAL is to support your overall well-being, ensuring you feel seen, supported, and nurtured. Through our work together, I hope you experience love and compassion toward yourself.
Feeling Disconnected? Struggling to
Find Time for Yourself?
Receive your FREE GIFT from my heart to yours. I've created a 12-day therapy journaling guide for you! Each day focuses on a different therapeutic theme.
Sign up now to receive your JOURNAL
WE HEAL
when we honor our body or how it's serving us
every day rather than
how it looks in the mirror
WHAT PEOPLE SAY
Elvyra
I practice Yoga with Monika for many years now. I gained flexibility, balance, my joints are stronger and in less pain. My endurance increased and I no longer feel a psychological barrier when facing more physical daily tasks. Yoga has become a constant presence in my life. Thank you so much x.
Dan
Monika's classes always provides a great opportunity for balance, relaxation and challenge. Thank you for the effort you go to making workshops and running classes educational and enjoyable too.
Rhian
The workshop was great and very informative. Lots of informations was given to help understnding anatomy to have an overall clearer understanding. As always the class was fun, challenging and relaxing. I always leave Monika's classes feeling energised and well stretched with a clear, calm mind.
Bob
I have noticed a vast improvement in my flexibility and it is the perfect supplement to my meditation practice. The class with Monika is very relaxed and informal. It is a nice size. There are options for each position, so they are achievable, whatever level one is at. Most enjoyable.
Maureen
The most benefits I received are ability to manage emotions better, mind and body connection, calmness in daily life. Monika is very knowledgeable, very patient and understanding to individual needs.
Angelika
What I love the most about Monika's classes is that she has extensive experience and everything is planned perfectly. I know I won't hurt myself during practice and her voice has a relaxing afect on me. My flexibility and strenght increased, stress relief, better concentration and a greater sense of calm and balance.
Sharon
My first yoga class in many years so chose something that wasn't about hard poses, big spaces full of people and something that would help me to reset my nervous system. Monika's yoga stretch and nidra was perfect for this. I felt comfortable, not pressured to do more than my aching body could or "keep up" with others as it was a lovely small class. The routine really worked for me and the yoga Nidra was so restorative. I will be doing these regularly with Monika.
Anna
Working 1:1 with Monika was deeply supportive and grounding. From the first session I felt truly seen and listened to — not rushed, not ‘fixed’, but gently guided. The way Monika weaves yoga, breath, and nervous system awareness helped me reconnect with my body in a safe and compassionate way.
I noticed a real shift in how I hold stress, especially in my shoulders and chest, and I now have tools I actually use in daily life. These sessions felt like therapy for my body and soul. I’m so grateful for this space.
Sarah
“I came to yoga therapy with ongoing tension and pain that regular classes weren’t helping. Mon’s 1:1 sessions were completely different — personalised, intuitive, and incredibly effective. She explained what was happening in my body in a way that finally made sense, and each practice felt carefully tailored to what I needed that day.
After just a few sessions, my pain reduced and I felt more confident moving again. What I appreciated most was Mon’s calm presence and deep knowledge — I always left feeling lighter, supported, and more at home in my body