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1:1 Yoga Therapy Sessions
A private space to regulate, soften and come back home to your body.
From mid-March I’m opening 3 private 1:1 spaces for women who want to work with their body slowly, safely and with care.
This is not a class.
It’s a relationship with your body.
This work is for you if you feel tired of “pushing through”,if your body has been holding stress for a long time,or if you sense that your nervous system needs gentle, consistent support — not another quick fix.
6 × 60-minute private sessions (apart from the first one, around 75-minutes )
Each session may include:
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Therapeutic & somatic yoga (adapted to your body)
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Space to be fully seen
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Nervous system regulation practices
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Breathwork & gentle somatic inquiry
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Restorative postures & deep rest
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Support with pain, tension, burnout or emotional overwhelm, anxiety, peri/menopause
Everything is adjusted week by week, based on how your body actually feels.
Between sessions
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Simple personalised practices to support you between sessions
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Voice notes or short check-ins (gentle, not overwhelming)
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A sense of being held — not left alone with the process
Who this is for:
✔️ You feel chronically tense, tired or overstimulated
✔️ You’re in burnout, perimenopause, emotional transition or recovery
✔️ You want nervous-system-led work, not performance yoga
✔️ You value depth over speed
Who this is not for:
✖️ If you want intense workouts
✖️ If you’re looking for quick results without listening to your body
And I want to be transparent with you:
There are now only a three 1:1 spots left for this round.
I keep these spaces limited intentionally - so I can show up fully for the people I support.
Details:
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Start: mid-March
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Format: 1:1 (online/in person)
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Commitment: 6 sessions
Investment:
£420 total
Payment plans available (£70 for single session available too)
Some people choose 1:1 support because they’ve spent years navigating their inner world alone.
Others choose it because they long for a deeper level of care - a space where someone can sit with them, witness them, and understand the layers beneath their reactions.
And others choose it simply because they’re tired.
Tired of holding everything together.
Tired of being the strong one.
Tired of trying to heal without a guide.
If that’s you, please know this:
Wanting deeper support doesn’t mean you’re weak.
It means your nervous system is ready to stop doing this alone.